About your consultation

After booking your consultation, I will send you a health questionnaire and a 3-day diet diary for you to complete. Please email me your completed forms at least 48 hours before your consultation. The information you provide me with will help keep your consultation as focussed as possible.

Initial consultations will be one hour long, and will involve delving further into your health history and the general functioning of your body systems. We will look at your whole body health, not just the parts that are suffering with disease or imbalance.

After each consultation i provide a detailed nutritional recommendation plan, with dietary recommendations, meal ideas, supplement recommendations, lifestyle and test recommendations. I also provide a letter to your GP requesting further tests if necessary.

I use functional medicine tests with private laboratories regularly with my clients. These include stool tests, hormone tests and specific nutritional evaluations which enable me to provide support where it’s needed and to help identify the root cause of disease. These tests cost extra and are of course, optional. However, they can provide valuable information about what is going on at a deeper level in the body, so are highly recommended.

Together, we will work out an achievable plan, which will aim to help you reach your health goals.

Follow up consultations

Follow up consultations will last  30 – 45 minutes and are an opportunity to discuss which areas of the plan are working well and where you need more help. Although most of my clients feel the benefits very soon after embarking on their plans, many health issues can take a while to unravel so we might have to adapt and change things over a period of time. These consultations will normally be scheduled 4—6 weeks after your last consultation.

Skype and telephone consultations are also available.

Prices

£120 for an inital consultation (1 hour)

£65 for follow up consultations (30 – 45 minutes)

I offer discounts when people buy a few consultations together:

Package 1:

Initial 1 hour consultation and a 30 minute follow up @ 5% discount £175.75

Package 2:

Initial 1 hour consultation and 2 x 30 minute follow ups @ 10% discount £225

Package 3:

Initial 1 hour consultation and 3 x 30 minute follow ups @10% discount £283.50

Package 4:

Initial 1 hour consultation and 4 x 30 minute follow ups @ 10% discount £342

Package 5:

For those who have already done an initial consultation and want to buy a few follow ups for a cheaper price:

4 follow up consultations @10% discount £234

Fertility package 1:

1 couples consultation (both partners) for a 2 hour session, with a nutritional recommendation plan for each person emailed afterwards £216

Fertility package 2:

1 couples consultation (both partners) and 2 x follow up consultations (taken by either partner) £333

Please call Catherine on 07940 705537 or email catherinearnoldnutrition@gmail.com to book your appointment.

Once your appointment is booked, please make sure you give at least 48 hours notice of cancellation otherwise a 50% cancellation fee will still be applicable.