Free talk

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Date: Thursday 20th November 2025
Location: The Commons Cafe & Community Kitchen, Colchester

Are you interested in improving your health and wellbeing? Join Catherine for a FREE talk about how nutritional therapy can help you. Learn how to optimise your diet to prevent disease and boost energy. Leave the talk armed with practical tips to make positive change to your health.

Location: Commons Cafe & Community Kitchen at The Minories, 74 High Street, Colchester, CO1 1UE

Thursday 20th November at 6pm, the talk will last around 45 minutes followed by a Q & A.You can arrive up to 15 minutes before to get your seat, the doors will open at 5.45pm.

Booking is essential! Book your space here: https://nutritionforlife.eventbrite.co.uk

The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.
Moyra Simpson, London

The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you Catherine
Matthew, Peckham

I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.
Marjorie Ferguson, London

After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.
Kate, Nunhead

I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.
Lucy, London

Catherine sparked a revolution in the way I cook, eat, and think about food.
Tamsin Growney

I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.
Kate Halls

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