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The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.Moyra Simpson, London
The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you CatherineMatthew, Peckham
I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.Marjorie Ferguson, London
After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.Kate, Nunhead
I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.Lucy, London
Catherine sparked a revolution in the way I cook, eat, and think about food.Tamsin Growney
I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.Kate Halls