Supporting your mental health through a pandemic!

  • Date: Top tips from a psychotherapist..

  • Location: Available to watch now!

Nutritional Therapist, Catherine Arnold talks to Mona Stylianou, a UKCP Registered Integrative Psychotherapist and a qualified EMDR practitioner, who specialises in trauma and high anxiety, about practical ways to support our mental health through the Covid-19 crisis.

Grab a cuppa and click HERE to watch this 31 minute video.


Mona is on UKCP find a therapist page here
she can also be emailed for more info/private therapy
For more on EMDR visit
IAPT is free and you can self refer so no need to visit your GP. You can google your local area and IAPT or visit…/find-a-psychological-therapies…/
If you’re in a crisis and feel suicidal, can call 999 or visit A&E.
Calm harm app is good for support with self harming and stay alive app for suicidal thoughts…/stay-alive-app/
Or you can text SHOUT 85258 anytime if you need urgent mental health support.
For bereavement, Cruse is an amazing free facility where you can get support: Call free on 116123 if you need to talk to someone now. has lots of information to support you too.
Or call you GP surgery for support too.