Supporting your mental health through a pandemic!

  • Date: Top tips from a psychotherapist..

  • Location: Available to watch now!

Nutritional Therapist, Catherine Arnold talks to Mona Stylianou, a UKCP Registered Integrative Psychotherapist and a qualified EMDR practitioner, who specialises in trauma and high anxiety, about practical ways to support our mental health through the Covid-19 crisis.

Grab a cuppa and click HERE to watch this 31 minute video.

THIS INFORMATION MIGHT HELP, PLEASE READ:

Mona is on UKCP find a therapist page here https://www.psychotherapy.org.uk
she can also be emailed for more info/private therapy monastylianou@gmail.com
For more on EMDR visit https://emdrassociation.org.uk/
IAPT is free and you can self refer so no need to visit your GP. You can google your local area and IAPT or visit https://www.nhs.uk/…/find-a-psychological-therapies…/
If you’re in a crisis and feel suicidal, can call 999 or visit A&E.
Calm harm app is good for support with self harming https://calmharm.co.uk/https://calmharm.co.uk/ and stay alive app for suicidal thoughts https://www.prevent-suicide.org.uk/find…/stay-alive-app/
Or you can text SHOUT 85258 anytime if you need urgent mental health support.
For bereavement, Cruse is an amazing free facility where you can get support: https://www.cruse.org.uk/
https://www.samaritans.org/ Call free on 116123 if you need to talk to someone now.
https://www.mind.org.uk/ has lots of information to support you too.
Or call you GP surgery for support too.