Supporting your mental health through a pandemic!
Date: Top tips from a psychotherapist..
Location: Available to watch now!
Nutritional Therapist, Catherine Arnold talks to Mona Stylianou, a UKCP Registered Integrative Psychotherapist and a qualified EMDR practitioner, who specialises in trauma and high anxiety, about practical ways to support our mental health through the Covid-19 crisis.
Grab a cuppa and click HERE to watch this 31 minute video.
THIS INFORMATION MIGHT HELP, PLEASE READ: