This beautiful mousse makes a delicious raw breakfast, with plenty of protein and fats from the avocado along with the nuts/seeds you can sprinkle on the top. Its choc full of nutrients including B vitamins, vitamin K, potassium, antioxidants, and fibre.

Avocado is an amazing anti-inflammatory and highly recommended for anyone with arthritis or other inflammatory diseases. The coconut oil provides an extra energy boost plus its great for gut health as its antimicrobial and antifungal. Whats more, kids love this and you can sneak extra nutrients in without them knowing, a few organic green leaves here and there wouldn’t be detected! It literally takes minutes to make.


  • 2/3 cup frozen blueberries
  • 1/2 ripe large avocado
  • 1/2 ripe banana
  • Juice of half a lime
  • Splash of plant milk (almond, oat or coconut milk) to loosen
  • Mixture and enable blades to turn
  • Tiny pinch of Himalayan salt
  • 1 tsp coconut oil (optional)
  • 1 tbsp ground flax seeds

To decorate

  • Mixed seeds (pumpkin, linseeds, sunflower seeds)
  • Walnuts, almonds
  • Chia seeds
  • Toasted coconut flakes
  • Quinoa pops
  • Drizzle of raw honey or pomegranate molasses
  • Thin slices of avocado or papaya


In a good blender, blend avocado, blueberries, banana, lime, milk, salt and coconut oil until smooth, stir through the ground flax.

Remove the seeds from a papaya and squeeze some lime juice onto the fruit, then pile the mousse into the middle and decorate with your choice of topping. Or just eat it straight from the bowl. This is perfect for babies and children, just omit the salt and the whole nuts/seeds depending on the childs age and chewing ability!


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