Free From Festival, 5 Steps to healing your gut talk

  • Date: 29th May 2017

  • Location: Spitalfields Market, London

The brilliant Free From Festival’ provides a great day out for all those people who are glutenfree/dairyfree or who prefer to eat foods aimed at a optimising health. It’s a showcase for new innovative products and foods. I was asked to do a talk here so i chose to talk about gut health—as gut problems are often the main reason people remove these foods from their diets in the first place. There is so much we can do to optimise gut health and this talk, which includes a sauerkraut demonstration, aims to highlight, just why it’s so important to look after your gut.


“It was an informative experience to listen to the talk given by Catherine Arnold during the Free From Festival recently and i enjoyed it.

It was good to learn how to make something so good for the gut such as sauerkraut (as well as be lucky enough to take the jar away with me too)! I have been meaning to know more about gut health products and it was insightful to attend this talk to reaffirm some things that I was aware about relating to gut health as well as learn more.

Catherine provided good and detailed information to lots of people from many walks of life on the day and overall it was very interesting.”

Santosh Kaur, Talk Attendee