Nutrition talk for gym members

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Date: 15th October 2017
Location: Jags Sports Club, Copper Beech Café, Dulwich, London

I was approached by the gym to do a talk for its members at its beautiful cafe which is on the same site in Dulwich. I also provided some free ‘mini consultations’ for gym members too.

Testimonial

“I’ve been trying to incorporate some of the suggestions you offered at the nutritional talk into our diets. I’ve made some small tweaks and I’ve noticed I’ve had a lot more energy over the last couple of weeks, so thank you—lit was a really informative talk.”

Kirsty Beattie, London

The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.
Moyra Simpson, London

The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you Catherine
Matthew, Peckham

I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.
Marjorie Ferguson, London

After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.
Kate, Nunhead

I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.
Lucy, London

Catherine sparked a revolution in the way I cook, eat, and think about food.
Tamsin Growney

I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.
Kate Halls

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Nutrition talk for gym members

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