Why Fermented Foods Could Revolutionise Your Health
From a holistic perspective gut health is fundamental to your overall health. The father of modern medicine, Hippocrates, who lived over 2000 years ago said…
Brighten Up Your Breakfast: Optimise Your Health!
A few years ago my breakfasts were very brown in colour, mostly consisting of toast with marmite or a wheat based cereal with milk, sugar…
Is stress making you ill?
Around 90% of the people who come to see me for nutritional support have excessive amounts of stress in their lives which may be the…
Boosting Fertility: 10 Tips To Help you Conceive
In the news recently was the advice that women should think about having babies before they are 30, by fertility specialist, Dr Geeta Nargund. She…
Weaning: 5 Things I Wish I Had Known
At around 6 months old we start to give our babies their first tastes of solid food, a process called weaning. With my first child,…
