Catherine Arnold Nutrition
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  • About me
    • Why Nutritional Therapy?
    • Testimonials
  • What I do
    • Consultations
    • Assessments & Tests
    • Events, Talks, Workshops & Menus
    • Corporate Nutrition
  • Recipes
    • Breakfast
    • Meals
    • Sweet Treats
    • Soups
    • Drinks & Smoothies
    • Snacks & Condiments
  • Blog
  • Contact

Yearly Archives: 2015

Why Fermented Foods Could Revolutionise Your Health


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From a holistic perspective gut health is fundamental to your overall health. The father of modern medicine, Hippocrates, who lived over 2000 years ago said…

Brighten Up Your Breakfast: Optimise Your Health!


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A few years ago my breakfasts were very brown in colour, mostly consisting of toast with marmite or a wheat based cereal with milk, sugar…

Is stress making you ill?


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Around 90% of the people who come to see me for nutritional support have excessive amounts of stress in their lives which may be the…

Boosting Fertility: 10 Tips To Help you Conceive


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In the news recently was the advice that women should think about having babies before they are 30, by fertility specialist, Dr Geeta Nargund. She…

Weaning: 5 Things I Wish I Had Known


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At around 6 months old we start to give our babies their first tastes of solid food, a process called weaning. With my first child,…

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Articles / View all

  • Supporting Your Mental Health Through Diet

  • Do hormones rule your life? Time to take back control!

  • What can you do to support your health right now?

Recipes / View all

  • Broccoli and cashew stirfry

  • Bone Broth

  • Laksa

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Catherine Arnold Nutrition

Catherine Arnold
BA (hons), dipCNM, mBANT, CNHC

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Testimonials / Read all

The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.

Moyra Simpson, London

The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you Catherine

Matthew, Peckham

I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.

Marjorie Ferguson, London

After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.

Kate, Nunhead

I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.

Lucy, London

Catherine sparked a revolution in the way I cook, eat, and think about food.

Tamsin Growney

I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.

Kate Halls

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