Why Fermented Foods Could Revolutionise Your Health
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From a holistic perspective gut health is fundamental to your overall health. The father of modern medicine, Hippocrates, who lived over 2000 years ago said…
Brighten Up Your Breakfast: Optimise Your Health!
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A few years ago my breakfasts were very brown in colour, mostly consisting of toast with marmite or a wheat based cereal with milk, sugar…
Is stress making you ill?
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Around 90% of the people who come to see me for nutritional support have excessive amounts of stress in their lives which may be the…
Boosting Fertility: 10 Tips To Help you Conceive
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In the news recently was the advice that women should think about having babies before they are 30, by fertility specialist, Dr Geeta Nargund. She…
Weaning: 5 Things I Wish I Had Known
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At around 6 months old we start to give our babies their first tastes of solid food, a process called weaning. With my first child,…
