Catherine Arnold Nutrition
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  • About me
    • Why Nutritional Therapy?
    • Testimonials
  • What I do
    • Consultations
    • Assessments & Tests
    • Events, Talks, Workshops & Menus
    • Corporate Nutrition
  • Recipes
    • Breakfast
    • Meals
    • Sweet Treats
    • Soups
    • Drinks & Smoothies
    • Snacks & Condiments
  • Blog
  • Contact

Yearly Archives: 2017

DIY Bath Bombs, Moisturising Bath Salts & Honey and Himalayan Salt Scrub


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I love to give and receive homemade presents. Normally it’s in the form of food, but these natural beauty products are good enough to eat!…

Healthy Packed Lunch! A Nutritional Therapists Guide..


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Recent research by Leeds University into the packed lunches of primary school children in the UK, found that only 1.6% met nutritional standards advised by…

So What Can Nutritional Therapy Do For You?


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My wedding day in 2008 was a joyous occasion and a huge relief for all, after a terrible year when my partner Paul almost died.…

How To Detox, Without Doing A Detox!


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It’s that time of year when we are told we should be detoxing the excesses of Christmas.  Abstaining from alcohol and even giving up food…

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Articles / View all

  • Supporting Your Mental Health Through Diet

  • Do hormones rule your life? Time to take back control!

  • What can you do to support your health right now?

Recipes / View all

  • Broccoli and cashew stirfry

  • Bone Broth

  • Laksa

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Catherine Arnold Nutrition

Catherine Arnold
BA (hons), dipCNM, mBANT, CNHC

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Testimonials / Read all

The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.

Moyra Simpson, London

The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you Catherine

Matthew, Peckham

I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.

Marjorie Ferguson, London

After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.

Kate, Nunhead

I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.

Lucy, London

Catherine sparked a revolution in the way I cook, eat, and think about food.

Tamsin Growney

I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.

Kate Halls

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