How to shift colds and flu, naturally
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It seems that the moment we hit Autumn, everyone automatically gets a cold! Once upon a time I would have reached for paracetamol and other…
Trouble Sleeping?
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When was the last time you had a good nights sleep? Studies show that poor sleep may be associated with an increased risk of obesity,…
Why you should eat broccoli every day!
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As a nutritional therapist I try to practice what I preach, and aim to eat a wide variety of vegetables in my diet. There is…
Is your gut trying to tell you something?
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Do you suffer from abdominal discomfort, bloating, constipation, diarrhoea, wind, or acidity? These kind of digestive symptoms are mostly viewed as a slightly embarrassing or…
How To Make The Perfect Smoothie
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Smoothies are a great way to get a hit of nutrients, pre-broken down to aid efficient absorption. But is your smoothie nourishing you or giving…
