How to shift colds and flu, naturally
It seems that the moment we hit Autumn, everyone automatically gets a cold! Once upon a time I would have reached for paracetamol and other…
Trouble Sleeping?
When was the last time you had a good nights sleep? Studies show that poor sleep may be associated with an increased risk of obesity,…
Why you should eat broccoli every day!
As a nutritional therapist I try to practice what I preach, and aim to eat a wide variety of vegetables in my diet. There is…
Is your gut trying to tell you something?
Do you suffer from abdominal discomfort, bloating, constipation, diarrhoea, wind, or acidity? These kind of digestive symptoms are mostly viewed as a slightly embarrassing or…
How To Make The Perfect Smoothie
Smoothies are a great way to get a hit of nutrients, pre-broken down to aid efficient absorption. But is your smoothie nourishing you or giving…
