2026 — Catherine Arnold Nutrition

Gut Matters – Bowel Health

What Your Poo Can Tell You About Your Health Looking at stool as a marker of health is far from a modern trend. For thousands…

Why we should all be testing our vitamin D levels regularly!

A billion people worldwide are deficient in vitamin D!⁣ Vitamin D is a really important vitamin which actually acts more like a hormone and is…

The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.
Moyra Simpson, London

The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you Catherine
Matthew, Peckham

I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.
Marjorie Ferguson, London

After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.
Kate, Nunhead

I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.
Lucy, London

Catherine sparked a revolution in the way I cook, eat, and think about food.
Tamsin Growney

I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.
Kate Halls

Yearly Archives: 2026

Gut Matters – Bowel Health

Why we should all be testing our vitamin D levels regularly!

Testimonials / Read all