Supporting Your Mental Health Through Diet
Nutrition plays a big role in our mood and general wellbeing. Unfortunately a healthy diet can be difficult to maintain if you aren’t feeling great,…
What can you do to support your health right now?
Over the last year our world has been turned upside down as we face a pandemic. We are staying at home, washing our hands and…
Do hormones rule your life? Time to take back control!
Do you suffer from painful, heavy periods? Does your life stop every month to accommodate your period? Are you taking painkillers or spending a fortune…
5 Ways To Eat More Greens!
The best 5 ways to eat more greens!
DIY Bath Bombs, Moisturising Bath Salts & Honey and Himalayan Salt Scrub
I love to give and receive homemade presents. Normally it’s in the form of food, but these natural beauty products are good enough to eat!…
Healthy Packed Lunch! A Nutritional Therapists Guide..
Recent research by Leeds University into the packed lunches of primary school children in the UK, found that only 1.6% met nutritional standards advised by…
So What Can Nutritional Therapy Do For You?
My wedding day in 2008 was a joyous occasion and a huge relief for all, after a terrible year when my partner Paul almost died.…
How To Detox, Without Doing A Detox!
It’s that time of year when we are told we should be detoxing the excesses of Christmas. Abstaining from alcohol and even giving up food…
How to shift colds and flu, naturally
It seems that the moment we hit Autumn, everyone automatically gets a cold! Once upon a time I would have reached for paracetamol and other…
Trouble Sleeping?
When was the last time you had a good nights sleep? Studies show that poor sleep may be associated with an increased risk of obesity,…
