How To Detox, Without Doing A Detox!
It’s that time of year when we are told we should be detoxing the excesses of Christmas. Abstaining from alcohol and even giving up food…
How to shift colds and flu, naturally
It seems that the moment we hit Autumn, everyone automatically gets a cold! Once upon a time I would have reached for paracetamol and other…
Trouble Sleeping?
When was the last time you had a good nights sleep? Studies show that poor sleep may be associated with an increased risk of obesity,…
Why you should eat broccoli every day!
As a nutritional therapist I try to practice what I preach, and aim to eat a wide variety of vegetables in my diet. There is…
Is your gut trying to tell you something?
Do you suffer from abdominal discomfort, bloating, constipation, diarrhoea, wind, or acidity? These kind of digestive symptoms are mostly viewed as a slightly embarrassing or…
How To Make The Perfect Smoothie
Smoothies are a great way to get a hit of nutrients, pre-broken down to aid efficient absorption. But is your smoothie nourishing you or giving…
Why Fermented Foods Could Revolutionise Your Health
From a holistic perspective gut health is fundamental to your overall health. The father of modern medicine, Hippocrates, who lived over 2000 years ago said…
Brighten Up Your Breakfast: Optimise Your Health!
A few years ago my breakfasts were very brown in colour, mostly consisting of toast with marmite or a wheat based cereal with milk, sugar…
Is stress making you ill?
Around 90% of the people who come to see me for nutritional support have excessive amounts of stress in their lives which may be the…
Boosting Fertility: 10 Tips To Help you Conceive
In the news recently was the advice that women should think about having babies before they are 30, by fertility specialist, Dr Geeta Nargund. She…
