December can support your wellbeing in ways you might not expect.
Connection supports health
Time with loved ones increases oxytocin, the love hormone, which reduces stress, supports heart health, and steadies the nervous system. Whether shared in person or over a call, connection has a real impact. This Do Good December calendar from Action for Happiness is a great way to boost your festive spirits.
Rest and reflection build resilience
Shorter days encourage you to slow down. Quiet evenings and moments of reflection help regulate cortisol and support metabolic health as you approach the new year. Give in to this and allow yourself to rest!
Tradition creates grounding
Rituals such as decorating the tree, preparing food, or lighting candles signal safety to the brain, calm the gut brain axis, and reduce inflammation. Why not try my sugar-free hot chocolate for a wonderful warming drink that’s packed with gut healing polyphenols too?
Seasonal foods offer real nourishment
Brussels sprouts and red cabbage support gut and hormone health as they aid hormone detoxification. They are rich in vitamin C, with red cabbage containing nearly twice as much as white cabbage! Sauerkraut works well with Christmas meals and helps you bring more fermented foods into your week. If fermented foods aren’t really your thing, pickled red cabbage is also a very healthy option and, as it’s raw, it contains more vitamin C than cooked cabbage.
Chestnuts and other nuts work well in cooking or as a snack. They provide protein and healthy fats which help keep you full. If you are drinking alcohol, pair it with a protein based meal or snack to slow its absorption into the blood stream. Drinking on an empty stomach is not recommended.
Turkey contains tryptophan which supports serotonin (your ‘happy’ neurotransmitter) production. Use the carcass to make a nutrient rich bone broth to support your gut.
You can also try my water kefir recipe. It’s a simple to make, fermented drink that adds more beneficial bacteria to your gut and another healthy option for your drinks cabinet.
And don’t forget the cranberry sauce! Cranberries help support your gut lining and are teaming with antioxidant rich phytochemicals which support overall health.
Remember: your health isn’t defined by a single meal or a handful of mince pies. It’s shaped by connection, consistency, nourishment, joy—and yes, even a little bit of festive indulgence.
Wishing you and your families a very happy and healthy Christmas!
