December can support your wellbeing in ways you might not expect.
Connection supports health
Time with loved ones increases oxytocin, the love hormone, which reduces stress, supports heart health, and steadies the nervous system. Whether shared in person or over a call, connection has a real impact. This Do Good December calendar from Action for Happiness is a great way to boost your festive spirits.
Rest and reflection build resilience
Shorter days encourage you to slow down. Quiet evenings and moments of reflection help regulate cortisol and support metabolic health as you approach the new year.
Tradition creates grounding
Rituals such as decorating the tree, preparing food, or lighting candles signal safety to the brain, calm the gut brain axis, and reduce inflammation. Why not try my sugar-free hot chocolate for a wonderful warming drink?
Seasonal foods offer real nourishment
Brussels sprouts and red cabbage support gut and hormone health as they aid hormone detoxification. They are rich in vitamin C, with red cabbage containing nearly twice as much as white cabbage. Sauerkraut works well with Christmas meals and helps you bring more fermented foods into your week. Pickled red cabbage is also useful as eating it raw preserves more vitamin C.
Chestnuts and other nuts work well in cooking or as a snack. They provide protein and healthy fats which help keep you full. If you are drinking alcohol, pair it with a protein based meal or snack to slow its absorption. Drinking on an empty stomach is not recommended.
Turkey contains tryptophan which supports serotonin production. Use the carcass to make a nutrient rich bone broth to support your gut.
You can also try my water kefir recipe. It is a simple fermented drink that adds more healthy options to your kitchen.
