Catherine Arnold Nutrition
  • About me
    • Why Nutritional Therapy?
    • Testimonials
  • What I do
    • Consultations
    • Assessments & Tests
    • Events, Talks, Workshops & Menus
    • Corporate Nutrition & Customer Engagement
  • Recipes
    • Breakfast
    • Meals
    • Sweet Treats
    • Soups
    • Drinks & Smoothies
    • Snacks & Condiments
  • Blog
  • Contact
  • About me
    • Why Nutritional Therapy?
    • Testimonials
  • What I do
    • Consultations
    • Assessments & Tests
    • Events, Talks, Workshops & Menus
    • Corporate Nutrition & Customer Engagement
  • Recipes
    • Breakfast
    • Meals
    • Sweet Treats
    • Soups
    • Drinks & Smoothies
    • Snacks & Condiments
  • Blog
  • Contact

Blog Archives

Sauerkraut and Fermented Pickles Workshop

  • 15th November 2026
  • Mistley, Essex

Kimchi & Hot Sauce Workshop

  • 18th October 2026
  • Mistley, Essex

FREE Nutrition Talk

  • 27th July 2026 at 7pm
  • Dedham, Essex

Kimchi & Fermented Hot Sauce Workshop

  • 12th April 2026
  • Mistley, Essex

Sauerkraut and Fermented Pickles Workshop

  • 1st March 2026
  • Mistley, Essex

Free talk

  • Thursday 20th November 2025
  • The Commons Cafe & Community Kitchen, Colchester

Kimchi & Fermented Hot Sauce Workshop !SOLD OUT!

  • 25th January 2026
  • Mistley, Essex

Festive Fermenting – Sauerkraut & Fermented Pickles

  • Sunday 30th November 2025
  • Mistley, Essex

Lauriston Farm Tour & Fermenting Workshop SOLD OUT!

  • 18th October 2025
  • Nr. Maldon, Essex

Fermenting Workshops – Kimchi & Hot Sauce

  • Sunday 6th April, Sunday May 11th 2025
  • Manningtree, Essex

Archived news

Select a year
  • 2026(2)
  • 2025(2)
  • 2020(2)
  • 2019(1)
  • 2018(1)
  • 2017(4)
  • 2016(5)
  • 2015(5)

Articles / View all

  • Do hormones rule your life? Time to take back control!

  • Is stress making you ill?

Recipes / View all

  • Breakfast hash

  • Broccoli and cashew stirfry

  • Rainbow Red Cabbage Slaw

Consultations

Catherine Arnold Nutrition

Catherine Arnold
BA (Hons), dipCNM, IFMCP mIFM, mBANT, CNHC

Book a consultation

Testimonials / Read all

The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.

Moyra Simpson, London

The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you Catherine

Matthew, Peckham

I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.

Marjorie Ferguson, London

After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.

Kate, Nunhead

I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.

Lucy, London

Catherine sparked a revolution in the way I cook, eat, and think about food.

Tamsin Growney

I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.

Kate Halls

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