Catherine Arnold Nutrition
  • About me
    • Why Nutritional Therapy?
    • Testimonials
  • What I do
    • Consultations
    • Assessments & Tests
    • Events, Talks, Workshops & Menus
    • Corporate Nutrition
  • Recipes
    • Breakfast
    • Meals
    • Sweet Treats
    • Soups
    • Drinks & Smoothies
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  • Blog
  • Contact
  • About me
    • Why Nutritional Therapy?
    • Testimonials
  • What I do
    • Consultations
    • Assessments & Tests
    • Events, Talks, Workshops & Menus
    • Corporate Nutrition
  • Recipes
    • Breakfast
    • Meals
    • Sweet Treats
    • Soups
    • Drinks & Smoothies
    • Snacks & Condiments
  • Blog
  • Contact

Blog Archives

Lauriston Farm Tour & Fermenting Workshop

  • 12th July 2025
  • Nr. Maldon, Essex

Fermenting Workshops – Kimchi & Hot Sauce

  • Sunday 6th April, Sunday May 11th 2025
  • Manningtree, Essex

Free Nutrition Talk in Woodbridge, Suffolk

  • Sunday 23rd March, 2025
  • Woodbridge Library, Woodbridge, Suffolk

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International Music Summit, Ibiza

  • 24th to 26th April
  • Ibiza, Spain

Learn to Ferment Sauerkraut and Fermented Pickles at Suffolk Yoga!

  • Saturday 11th May, 3pm to 5pm
  • Suffolk Yoga, Ipswich

Jack Radio Interview with Catherine Arnold Nutrition

  • April 2020
  • https://www.jackradio.com/shows/the-wellness-hour/

Supporting your mental health through a pandemic!

  • Top tips from a psychotherapist..
  • Available to watch now!

Coronavirus Facebook Group

  • An online community for optimum health
  • Join this FREE facebook group for health tips and support

FREE Energy Masterclass

  • 26/09/19
  • Online!

Archived news

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  • 2020(2)
  • 2019(1)
  • 2018(1)
  • 2017(4)
  • 2016(5)
  • 2015(5)

Articles / View all

  • Do hormones rule your life? Time to take back control!

  • Is stress making you ill?

Recipes / View all

  • Broccoli and cashew stirfry

  • Laksa

Consultations

Catherine Arnold Nutrition

Catherine Arnold
BA (Hons), dipCNM, IFMCP mIFM, mBANT, CNHC

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Testimonials / Read all

The result is, that I am sleeping much better – 19 nights out of 20, I sleep like a baby – and I have been able to come off the statins because my cholesterol is now within the normal range.

Moyra Simpson, London

The symptoms are gone, I have lost 2 stone, and my quality of life is much better. I eat less because my body is digesting my food properly, and my confidence has returned. Thank you Catherine

Matthew, Peckham

I have lost 8lbs quite quickly and kept it off, even over Christmas.. I feel healthier physically and mentally. Catherine's advice and help has, without doubt, changed my life.

Marjorie Ferguson, London

After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am very grateful to Catherine and very much appreciated her practical, achievable approach to making nutritional and lifestyle changes.

Kate, Nunhead

I changed my eating habits considerably, and 3 months later I got pregnant, had a great pregnancy and now have a happy healthy baby girl.

Lucy, London

Catherine sparked a revolution in the way I cook, eat, and think about food.

Tamsin Growney

I sleep better, I have more energy...I have lost weight, but most of all, I have a real sense of optimism about my health which is empowering.

Kate Halls

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